7 Reasons Matcha Tea Should be an Athlete's Best Friend

Matcha is good for you. Nothing surprising there, right? Unless you've been living under a rock for the last five years, you've most likely seen countless headlines touting matcha's superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies intergrading the powdery tea into their product lines. And all for?