Study participants who mixed up their protein sources lost weight and improved their cholesterol, without restricting their calories.

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a diabetes-friendly eating pattern.

If you’re trying to lose weight or just looking for delicious, cozy dishes, these low-calorie, satisfying dinner casseroles fit the bill.

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy weight loss.

The effect was also more pronounced in women who consumed four portions of fruit or more a day

The anti-oxidents in fresh fruit could combat harmful air pollution, scientists have suggested

Researchers recommend limiting ramen to occasional meals and to avoid drinking most of the soup

Any more and you could risk bone issues, the health service says.

We’re likely over-consuming the world’s most profitable nutrient, and it’s wrecking our waistlines.

You don’t need medication to improve cholesterol levels. A few simple dietary tweaks can make a serious difference.

Researchers say low- and no-calorie sweeteners appear to affect thinking and memory in middle age

A new study shows that increasing your potassium intake can reduce the risk of heart disease by 24%

A study on data from more than 60,000 older adults found a link between certain dietary patterns and a lower risk of cognitive decline.

A study has found that consuming fried potatoes, such as chips or French fries, three times a week increases the chances of getting a serious disease by 20 per cent

New study finds eggs may lower ‘bad’ cholesterol – not raise it.

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may confuse the brain—and trigger an urge to eat.

Often touted as having zero, or even ‘negative-calories’, celery does indeed contain calories so it isn’t a magical weight-loss food.

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a lower glycemic index.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

Tomatoes are known for their lycopene offerings, but there are other red and pink-colored foods with just as much (if not more).

A new study found ferulic acid, an antioxidant in rice and coffee, may help prevent artery spasms, support heart health and ward off heart attacks.

A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the “best diet” to follow if you want to slash blood pressure and the risk of heart failure

Recent research found a significant reduction in the risk of cancer with a relatively small change in diet

This one diet has been going viral on social media

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega-3s

Protein may be a major health buzzword, but longevity expert Dan Buettner challenges the trend.

There are certain foods people with high blood sugar levels should always fill their plates with

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under two years

An unhealthy diet can lead to higher cholesterol levels, but there’s one food that makes for a healthy breakfast that can improve and lower it instead.

Fibre is essential for our diets; it keeps our bowels healthy and can prevent cancer. While beans and lentils might not sound so exciting, a doctor has shared some delicious foods which will help boost your intake

Healthy eating expert explained the best foods to add to your diet to give body a turbo boost

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much as what you eat.

Several snacks that top the list include Greek yogurt, nuts, edamame, quinoa and pumpkin seeds. Read on for delicious ways to incorporate them.

Learn more about following the Mediterranean diet with this dietitian-created plan that prioritizes fiber, protein and summer produce.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need, and how to get them in.

Find out what is tempeh and learn the benefits of eating it for the heart, gut, immune system, and more. Also, discover ways to eat tempeh at home and how it’s different from tofu.

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Learning how to be in a calorie deficit to maintain weight loss can be challenging. Learn tips to stay in a calorie deficit without counting calories here.

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to your body when you skip breakfast.

Keeping your fridge stocked with healthy choices can make it easier to maintain a balanced diet that’s nutritious and keeps you full for longer.

Dieting strategy also found to lower ‘bad’ cholesterol level

Not all fruits are high in sugar. Some fruits, like berries and citrus, can help manage blood sugar and diabetes.

Plus, the latest on saturated fats.

Around 982,000 people in the United Kingdom are thought to be living with dementa, a number that experts say could increase to around 1.4 million by 2040

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help maintain a healthy gut, but they can also aid your weight loss efforts

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

MONDAY, June 23, 2025 (HealthDay News) — Want to lose weight and reverse type 2 diabetes?Trade your diet soda for a tall glass of water, a new small-scale study

Inflammation is rarely caused by a singular product and should be looked at with multiple factors in mind