Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a lower glycemic index.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

Tomatoes are known for their lycopene offerings, but there are other red and pink-colored foods with just as much (if not more).

A new study found ferulic acid, an antioxidant in rice and coffee, may help prevent artery spasms, support heart health and ward off heart attacks.

A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the “best diet” to follow if you want to slash blood pressure and the risk of heart failure

Recent research found a significant reduction in the risk of cancer with a relatively small change in diet

This one diet has been going viral on social media

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega-3s

Protein may be a major health buzzword, but longevity expert Dan Buettner challenges the trend.

There are certain foods people with high blood sugar levels should always fill their plates with

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under two years

An unhealthy diet can lead to higher cholesterol levels, but there’s one food that makes for a healthy breakfast that can improve and lower it instead.

Fibre is essential for our diets; it keeps our bowels healthy and can prevent cancer. While beans and lentils might not sound so exciting, a doctor has shared some delicious foods which will help boost your intake

Healthy eating expert explained the best foods to add to your diet to give body a turbo boost

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much as what you eat.

Several snacks that top the list include Greek yogurt, nuts, edamame, quinoa and pumpkin seeds. Read on for delicious ways to incorporate them.

Learn more about following the Mediterranean diet with this dietitian-created plan that prioritizes fiber, protein and summer produce.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need, and how to get them in.

Find out what is tempeh and learn the benefits of eating it for the heart, gut, immune system, and more. Also, discover ways to eat tempeh at home and how it’s different from tofu.

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Learning how to be in a calorie deficit to maintain weight loss can be challenging. Learn tips to stay in a calorie deficit without counting calories here.

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to your body when you skip breakfast.

Keeping your fridge stocked with healthy choices can make it easier to maintain a balanced diet that’s nutritious and keeps you full for longer.

Dieting strategy also found to lower ‘bad’ cholesterol level

Not all fruits are high in sugar. Some fruits, like berries and citrus, can help manage blood sugar and diabetes.

Plus, the latest on saturated fats.

Around 982,000 people in the United Kingdom are thought to be living with dementa, a number that experts say could increase to around 1.4 million by 2040

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help maintain a healthy gut, but they can also aid your weight loss efforts

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

MONDAY, June 23, 2025 (HealthDay News) — Want to lose weight and reverse type 2 diabetes?Trade your diet soda for a tall glass of water, a new small-scale study

Inflammation is rarely caused by a singular product and should be looked at with multiple factors in mind

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn how it works.

A new study published in Nature reveals that adopting a vegan or plant-rich diet offers serious benefits for both personal health and the environment.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is an easy way to make energy shots at home.

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure – here’s how to make it at home

The unique fasting approach stands out for tackling cardiometabolic risk factors

BUTTER could actually reduce your risk of heart disease, scientists say. Having a teaspoonful a day was found to cut the risk of getting type 2 diabetes by a third. The study, published in the Euro…

BBQ season is in full swing – but if you’re trying to lose weight, there are certain foods you should be avoiding. A weight loss doctor has revealed the one ‘healthy’ BBQ option he always stays away from

A POPULAR diet among people looking to lose weight can trigger depression, warns new research. And men are particularly “vulnerable”, according to the findings. The study, published in …

The study found a low-calorie diet might lead to symptoms of depression

Study offers first step to formulate diet to remove forever chemicals from body

Scientists say flavonoid diversity in diet linked to longer life

Not all sugars are equal when it comes to our diabetes risk, according to a recent study.

CHOCOLATE biscuits could one day aid weight loss, according to scientists who are inventing snacks to make people feel full. Researchers say antioxidants in the cocoa used to make dark chocolate ca…

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more nutritious foods.

Findings from Tanzania’s Kilimanjaro region indicate traditional eating habits in rural Africa can boost the immune system and reduce inflammation

When the world’s oldest woman passed away at 117, much was made of her three yoghurts a day diet. But what role does yoghurt actually play in longevity?