These popular lunch recipes, like soups and grain bowls, are high in potassium and low in saturated fat and sodium to support healthy blood pressure.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Illness could be treated as a physical, rather than mood, disorder, according to scientists in Edinburgh

Researchers say six additional servings of foods such as berries, tea and red wine daily could lower the risk by 28%

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures

Dubbed ‘HBD’ – this three-month programme has been hailed for its transformative powers. But is it safe?

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

When it comes to plant-based eating, some people are just built different. (Literally.)

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Certain foods are linked to a higher risk of developing diabetes

In recent years, the nutritional content of food has become a big talking point – especially when it comes to the diet of the average person living in the UK. But is the modern diet really better for us, nutritionally speaking?

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives meant to make them more palatable.

Check out this healthy meal plan that helps fight inflammation, keeps you full and supports weight loss.

SATURDAY, Sept. 14, 2024 (HealthDay News) — Beans may sometimes give you gas, but one expert says that shouldn’t stop you from finding ways to include them in

Plus, a doctor debunks RA myths about nightshade veggies, carbs and dairy.

Nine in 10 adults are increasing their risk of diabetes, heart disease or bowel cancer by not eating enough fibre.

One lifestyle editor ate only organic for an entire week to see what affect it had on her body – and how much it would cost

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ancestors ate and argues why eating snack size amounts of food up to seven times a day can help with better portion control, more stable energy levels and improved muscle health in older adults

It’s organic September – so our writer swapped her weekly big shop to entirely organic. This is what she found…

When it comes to supporting overall health and wellness, getting enough protein is critical. Include these high protein foods to your diet today.

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, Arthur C. Brooks says.

Aging reduces the ability to digest, absorb and utilise the nutrients in food.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here’s a dietitian-approved list.

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?

“I’m no stranger to trying – and often failing – to lose weight. I’ve tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there’s nothing wrong with any of those things (within reason)”

Dr Sarah Zaldifar, 37, has been on a carnivore diet since 2017. She says it’s changed her life in several ways. She told Edward Easton about her carnivore journey

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

Sarah, 35, weighed 31st 6lbs and was a size 32 at her heaviest after using food to cope with her trauma – but she has since lost 17st after ditching her unhealthy diet

This dietitian-created Mediterranean diet meal plan is packed with seasonal flavors and includes at least 80 grams of protein per day.

Eating heme iron foods, found in animal protein sources, may be linked to an increased diabetes risk per new data. Non heme iron foods, found in plant-based iron sources, didn’t show the same link.

It isn’t always easy to figure out how much protein you need. Nutrition experts share need-to-know info about the macronutrient and how to get enough in your diet.

Recent reports linked eating ham sandwiches to serious health concerns

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, healthy fats, antioxidants and phytochemicals, all of which work together to prevent or dampen inflammation

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

As summer ends, try to stick to a dietary upgrade, piling fruit and vegetables, pulses, nuts and seafood on your plate every day.

Even though it’s getting chilly outside, you don’t need to feel weighed down by what you eat. Here are 42 healthy fall recipes, which feature seasonal produce and warm spices and are all under 500 calories.

Cream cheese is healthy to an extent. Here’s a lowdown of how it may benefit your bones and immune system, what to watch out for, and how to use it.

New preliminary research has identified the five foods with the highest amount of prebiotics: dandelion greens, Jerusalem artichokes, garlic, leeks, and onions. Prebiotics help support gut health, and prebiotic-rich foods also contain high amounts of fiber.

Adopting strategies like physical activity, getting enough sleep, and eating low-calorie, nutrient-rich foods can help with weight loss or maintenance.

No meat? No problem.

Lifestyle modifications can be used to treat and prevent high blood pressure. This is the number one thing to avoid if you have high blood pressure.

A study of 2,000 adults found that 31% are actively trying to lose weight, but a quarter claim crash diets ‘never work’ as they immediately revert to old habits

Research has long shown that children’s meals – whether breakfast, lunch or dinner – can have a major impact on learning and development, with kids who eat better more likely to perform better in the classroom

Two slices of ham a day are enough to raise type 2 diabetes risk by 15%, according to a new study. Meanwhile high-fat diets could increase the numbers of a toxic molecule known to cause the disease.

Nutritionist Rhiannon Lambert has warned people not to eat cucumbers due to their lack of nutrients – and she has also issued a similar warning about iceberg lettuce

University of Cambridge researchers revealed that regularly eating 50 grams of processed meat a day was linked to a 15 per cent higher risk of developing type 2 diabetes in the next 10 years.

It is hoped these new findings will help people suffering from the cancer.

The diet, which has been around since the mid-20th century, can help with weight loss and fighting off diabetes – and one man has seen major success in just a week

Researchers say they saw a difference in just eight weeks.

New Alzheimer’s disease research finds that a plant-based diet, strength training exercise and meditation can help reverse the symptoms of the most common type of dementia.