A POPULAR diet among people looking to lose weight can trigger depression, warns new research. And men are particularly “vulnerable”, according to the findings. The study, published in …

The study found a low-calorie diet might lead to symptoms of depression

Study offers first step to formulate diet to remove forever chemicals from body

Scientists say flavonoid diversity in diet linked to longer life

Not all sugars are equal when it comes to our diabetes risk, according to a recent study.

CHOCOLATE biscuits could one day aid weight loss, according to scientists who are inventing snacks to make people feel full. Researchers say antioxidants in the cocoa used to make dark chocolate ca…

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more nutritious foods.

Findings from Tanzania’s Kilimanjaro region indicate traditional eating habits in rural Africa can boost the immune system and reduce inflammation

When the world’s oldest woman passed away at 117, much was made of her three yoghurts a day diet. But what role does yoghurt actually play in longevity?

Madeleine Finlay speaks to Javier Gonzalez, professor in the department of health at the University of Bath, with a special interest in personal nutrition

Counting calories to no avail? Scientists may have found a way to stop your body fighting weight loss.

Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.

SPARKLING water may aid weight loss by encouraging the body to burn sugar, research claims. Carbon dioxide in the bubbles can force red blood cells to consume glucose before it turns to fat, it sug…

An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli in the gut in check.

It could lower blood glucose levels by about 24 per cent

Pre-lunch brewers enjoy lower risk of death, analysis finds, but benefit vanishes among all-day drinkers

Just type in #weightloss on any social media platform today and you’ll be met with everything from intermittent fasting diets and detox teas to anti-inflammatory diets.

Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

With the many elements of a British Christmas Dinner, along with the giant roasted turkey, many find themselves too full to finish their plates more often than not. But are leftovers actually good for you?

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this holiday season, since they are perfect for making in advance.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol.

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with our readers.

These delicious anti-inflammatory casserole recipes are packed with at least 15 grams of protein per serving to help you stay fueled for longer.

US researchers, who tracked over 200,000 adults, claimed this was because the high amounts of fiber and antioxidants in these foods stopped arteries getting blocked.

These popular lunch recipes, like soups and grain bowls, are high in potassium and low in saturated fat and sodium to support healthy blood pressure.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Illness could be treated as a physical, rather than mood, disorder, according to scientists in Edinburgh

Researchers say six additional servings of foods such as berries, tea and red wine daily could lower the risk by 28%

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures

Dubbed ‘HBD’ – this three-month programme has been hailed for its transformative powers. But is it safe?

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Certain foods are linked to a higher risk of developing diabetes

In recent years, the nutritional content of food has become a big talking point – especially when it comes to the diet of the average person living in the UK. But is the modern diet really better for us, nutritionally speaking?

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives meant to make them more palatable.

Check out this healthy meal plan that helps fight inflammation, keeps you full and supports weight loss.

SATURDAY, Sept. 14, 2024 (HealthDay News) — Beans may sometimes give you gas, but one expert says that shouldn’t stop you from finding ways to include them in

Plus, a doctor debunks RA myths about nightshade veggies, carbs and dairy.

Nine in 10 adults are increasing their risk of diabetes, heart disease or bowel cancer by not eating enough fibre.

One lifestyle editor ate only organic for an entire week to see what affect it had on her body – and how much it would cost

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ancestors ate and argues why eating snack size amounts of food up to seven times a day can help with better portion control, more stable energy levels and improved muscle health in older adults

It’s organic September – so our writer swapped her weekly big shop to entirely organic. This is what she found…

When it comes to supporting overall health and wellness, getting enough protein is critical. Include these high protein foods to your diet today.

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, Arthur C. Brooks says.

Aging reduces the ability to digest, absorb and utilise the nutrients in food.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here’s a dietitian-approved list.

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?

“I’m no stranger to trying – and often failing – to lose weight. I’ve tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there’s nothing wrong with any of those things (within reason)”

Dr Sarah Zaldifar, 37, has been on a carnivore diet since 2017. She says it’s changed her life in several ways. She told Edward Easton about her carnivore journey

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.