With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can help support weight loss.

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any diabetes-friendly diet.

Change in diet shown to have ‘targeted effect’ on a type of heart disease that otherwise typically has poor outcomes for patients

The authors of a new report accuse powerful food companies of “co-ordinated efforts… to skew decision-making, frame policy debates in their interest, and manufacture the appearance of scientific doubt”.

Experts said the study shows how diet can influence changes in the bowel which could lead to cancer

Enjoy these high-fiber breakfast recipes that pack at least 6 grams without using oats.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Science shows the DASH diet can help lower blood pressure. This 7-day DASH diet meal plan is full of protein and fiber to keep you satisfied all day.

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a lifelong condition

These recipes, with vitamin D-rich ingredients like salmon, tuna and mushrooms, provide 20% of your daily value of this essential nutrient.

As the clocks go back and the chill sets in, our immune systems, energy levels and moods all take a hit. Hannah Twiggs speaks to nutritionist Jo Travers about the ways to strengthen your body from the inside out – one meal at a time

The ‘gorgeously gooey’ slice is fluffy, rich, and packed with chocolatey goodness

These easy skillet dinner recipes are packed with ingredients like veggies, whole grains and more to help reduce symptoms of inflammation.

Incorporating high-protein, low-sugar snacks, like eggs, turkey rolls, and chia seed pudding, can help keep you full and maintain your energy throughout the day.

Fiber is an important nutrient that is often lacking in the diets of many Americans. Increase your intake with this snack made from chia seeds and raspberries.

These high-protein dinner recipes have at least 20% of the recommended daily value of fiber, protein, calcium and/or vitamin D to support healthy aging.

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice.

Study participants who mixed up their protein sources lost weight and improved their cholesterol, without restricting their calories.

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a diabetes-friendly eating pattern.

If you’re trying to lose weight or just looking for delicious, cozy dishes, these low-calorie, satisfying dinner casseroles fit the bill.

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy weight loss.

The effect was also more pronounced in women who consumed four portions of fruit or more a day

The anti-oxidents in fresh fruit could combat harmful air pollution, scientists have suggested

Researchers recommend limiting ramen to occasional meals and to avoid drinking most of the soup

Any more and you could risk bone issues, the health service says.

We’re likely over-consuming the world’s most profitable nutrient, and it’s wrecking our waistlines.

You don’t need medication to improve cholesterol levels. A few simple dietary tweaks can make a serious difference.

Researchers say low- and no-calorie sweeteners appear to affect thinking and memory in middle age

A new study shows that increasing your potassium intake can reduce the risk of heart disease by 24%

A study on data from more than 60,000 older adults found a link between certain dietary patterns and a lower risk of cognitive decline.

A study has found that consuming fried potatoes, such as chips or French fries, three times a week increases the chances of getting a serious disease by 20 per cent

New study finds eggs may lower ‘bad’ cholesterol – not raise it.

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may confuse the brain—and trigger an urge to eat.

Often touted as having zero, or even ‘negative-calories’, celery does indeed contain calories so it isn’t a magical weight-loss food.

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a lower glycemic index.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

Tomatoes are known for their lycopene offerings, but there are other red and pink-colored foods with just as much (if not more).

A new study found ferulic acid, an antioxidant in rice and coffee, may help prevent artery spasms, support heart health and ward off heart attacks.

A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the “best diet” to follow if you want to slash blood pressure and the risk of heart failure

Recent research found a significant reduction in the risk of cancer with a relatively small change in diet

This one diet has been going viral on social media

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega-3s

Protein may be a major health buzzword, but longevity expert Dan Buettner challenges the trend.

There are certain foods people with high blood sugar levels should always fill their plates with

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under two years

An unhealthy diet can lead to higher cholesterol levels, but there’s one food that makes for a healthy breakfast that can improve and lower it instead.

Fibre is essential for our diets; it keeps our bowels healthy and can prevent cancer. While beans and lentils might not sound so exciting, a doctor has shared some delicious foods which will help boost your intake

Healthy eating expert explained the best foods to add to your diet to give body a turbo boost