Hitting the gym will make you fitter and happier, but not all strength work is equal. Here are the smart choices to make – with weights and without – for all ages

Peloton workouts, no equipment required

It seems we can finally put the old-school misinformation to bed and hit the treadmill

Three walks a week could make a difference

The next-level training tips and muscle secrets of America’s most underrated top athletes.

Experts explain the gender injury gap.

More Brits are lacing up their running shoes, but fear is stopping them in their tracks

There have been 171 deaths during ironman competitions worldwide.

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work?

Add muscle in less than an hour each day using our three-day dumbbell routine

Is walking backwards the fitness hack it’s hyped up to be?

Be prepared for some serious shaking.

A new study sheds light on why some people are more tolerant of physical activity.

Experts share how people can understand the heart rate data from fitness trackers like the Apple Watch

Spend less time in the gym and increase volume, intensity and hypertrophy by supersetting your exercises

Expert-approved options start at $20.

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to mind, but floppy arms might not one one them. Menopause Health and F…

Because no one wants to spend the next week struggling with DOMS.

We’ve consulted with experts to reveal how Zone 2 training can boost your cardio and help you unlock new PBs

This workout could be exactly what you need to break through your plateauing leg days

Curious to know if rowing is a good workout? Here’s how rowing can improve your cardiovascular health, strength, calorie burn, posture, and more.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Learn from the UK’s best with this training programme from the experts at British Weight Lifting

Walking while you work

These trainer-approved bodyweight glute exercises will wake up your butt muscles. All 10 glute exercises can be done with or without equipment.

Yes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.

While you might need strength training to build muscle, running can still have an effect on your body composition.

A new study lays out how many hours you should spend sitting, standing, sleeping, and moving every day for optimal health — and I tried the recs.

Whether you’re bashing out as many reps as possible or prioritising form during your workouts, the question of what’s better for you comes down to your overall fitness goals

Tired of the same old cardio exercises? Get a great cardio workout at the gym using the treadmill, elliptical, bike, or stair climber.

Get 19 cardio routines that help you shed fat and lose weight, from celebrity trainers. These workouts include elliptical workouts, cycling, treadmill workouts, HIIT workouts, tabata training and more. Top trainers share their workouts that will keep you challenged and motivated.

It might not be the most glamorous bit of kit but this often neglected gym staple will help boost cardiovascular fitness – while getting your calves jacked along the way

Get ready for a summer of sport.

Remember the Insanity workout DVDs from late-night TV ads? It turns 15 years old this year. So I tried the Insanity workout — and here’s what I thought.

The Turkish get-up exercise may look complicated but the benefits make it worth mastering. Here, a trainer explains how to do the Turkish get-up properly.

When it comes to distance running, speed shouldn’t be your only objective. Here’s how to ease up—and shoes that might help.

Pump up your chest, back, shoulders, biceps and triceps with just a barbell in only 30 minutes

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

The best exercise mats are comfortable and supportive enough for all workouts. We researched and tested the top options with help from experts.

Getting in peak shape for a single week of vacation is detrimental to body and mind so ditch the summer body obsession in favour of being generally fit throughout the year instead

Which is better for strength: high weight and low reps, or low weight and high reps?

It’s a great way to reap the mental health benefits of nature, too.

This 6-week weight loss at-home workout plan combines effective cardio and strength workouts into a killer routine. With a new workout each day, you’ll target every body part to stay active, burn calories, and build lean muscle.

RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta delve…

Switch up your cardio with this quick HIIT routine.

Former Army officer and trainer Erik Bartell has a plan you can use to finish the legendary WOD.

Whether you’re looking to build shape, add size or banish postural imbalances, here’s how to show your upper body some love according to our experts

This squat test might just end with you laughing on the floor—and that’s okay!

From boosting your metabolism to reducing muscle pain.

A full marathon too much of a serious commitment but 10k not enough of a challenge? Then go halves – it’s the distance all the cool kids are running