Save these GOAT beginner workouts, stat.

Core strength, unlocked.

She exclusively tells Women’s Health why she reached out to the platform.

Hobbling down the stairs? This is what DOMS really means for muscle growth, recovery, and whether you need more protein

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

It may ‘limit disease and slow the aging of cells’

This move will challenge your entire body.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver

‘Perfect for those looking to train smart, hard and fast’

Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Say no to outdated recovery and training methods

You can train your six-pack muscles using these moves and routines.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to first-time exercisers.

These 4 expert-backed form checks build bulletproof strength and help prevent injury in workouts and daily life.

Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it into your running routine

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one kettlebell.

A senior cardiac nurse has spoken about the benefits that cold water swimming can have on blood pressure while providing guidance on how to stay safe in the water

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat and build more muscle. Experts explain why it matters.

These foundational moves are so important.

We tested popular options to find the best rebounders and trampolines for healthy, low-impact workouts at home.

Save these to stream later.

There’s a reason pigeon pose is a favorite of many.

Five moves to increase your strength

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Use this circuit workout to sculpt your abs without hurting your neck.

The rep range and weight you need to see results

An exercise scientist says these four moves are holding back your gains

This one’s worth reading.

When to push through—and when to call it quits.

New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries. Perfect for first-time runners!

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood flow to the brain.

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people

Nordic Walking is a simple activity that’s been found to have several health benefits, including helping those who are undergoing rehabilitation for muscle or joint issues

The ultimate session when you’re stretched for time but still want a pump

Hitting the gym will make you fitter and happier, but not all strength work is equal. Here are the smart choices to make – with weights and without – for all ages

Peloton workouts, no equipment required

It seems we can finally put the old-school misinformation to bed and hit the treadmill

Three walks a week could make a difference

The next-level training tips and muscle secrets of America’s most underrated top athletes.

Experts explain the gender injury gap.

More Brits are lacing up their running shoes, but fear is stopping them in their tracks

There have been 171 deaths during ironman competitions worldwide.

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work?

Add muscle in less than an hour each day using our three-day dumbbell routine

Is walking backwards the fitness hack it’s hyped up to be?