This secret mechanism could lead to major neurological advancements.

For some they may trigger GI upset, but for others they can fill in nutritional gaps. Find out what to look for.

A registered dietitian shares how much vitamin C adults should take daily for muscle preservation and overall health.

We consulted with specialists to uncover supplements and vitamins for stimulating hair growth and addressing thinning hair. Read more at SheFinds.com

Plus, could it be doing more harm than good?

Analysis of 400,000 healthy adults finds no health benefits from taking daily multivitamins

Some people take too much, and too many get too little. Experts explain who needs D supplements, and why.

The situation was described as a ‘cruel irony’ as one of the ‘founding principles of the NHS is that it is free at the point of need’.

The health pros and cons explained

Adults over 60 who took a prebiotic fiber supplement for 12 weeks performed better on a memory test compared to those who didn’t, according to a new study published in Nature Communications.

Iron and magnesium are critical minerals, and many people are deficient in both. You can likely safely take both, but there are considerations to make.

With kids, sleeping for 7–9 hours nightly seems almost impossible. We’ve rounded up some of the best products to help you get to sleep (and stay there).

Find out the type of creatine you should be taking to get closer to your fittest self.

Results of an ongoing study showed mixed results for postmenopausal women taking calcium and vitamin D supplements.

B12 Deficiency can leave you feeling fatigued or even lead to mood changes and neurological symptoms. Our nutrition expert researched the best supplements to boost your B12 levels.

SLEEP supplements are big business these days. I’ve tried my fair share of pills, potions and powders as a health journalist, each promising to boost my shut-eye.  Most, unfortunately, haven&#…

Ginseng supplements may provide a wide range of health benefits. Here’s what the research has to say about taking a daily dose.

YOUNGER skin, longer hair, bigger muscles, better joints – there’s a supplement out there to tempt everyone. But two studies last week raised concern about the hidden ingredients inside our c…

Simply adding this to your daily regimen could make a big difference.

Getting a good nights sleep is important — here’s why it matters, what can prevent it and what kind of sleep aides you can turn to.

The sleepy-girl mocktail is having a moment.

GP Dr Rosemary Leonard answers a reader’s query about how calcium supplements could impact heart health.

Find out which anti-aging supplements on useless on SHEfinds.com.

Magnesium has a wide range of positive side effects, such as relieving muscle cramps, preventing migraines, and slightly lowering blood pressure. Before taking a magnesium supplement, speak to a health care professional regarding proper dosage and needs.

A cancer prevention and nutrition expert has picked out just a few supplements to enhance the levels of key nutrients she gets from her plant-heavy diet.

While hailed by some as a ‘landmark decision’ and an end to ‘medical experimentation of teenagers’, trans groups said it was a ‘cruel’ move that would ‘irreparably’ damage young people.

NHS England is inviting almost a million 19 to 25-year-olds from infection epicentres for jabs. Data shows 733 cases from October to March, with the real number probably much higher

The UK’s Animal and Plant Health Agency (Apha) has tested for the H5N1 virus on the island of South Georgia since several brown skuas were found dead there in October

The NHS has expanded its offering to include 2.5 million more checks within local pharmacies

The majority of deaths happen in the baby’s first six months of life

A health system “at breaking point” is causing delays in diagnosis and treatment, says ombudsman.

THE areas where you are most likely to catch whooping cough have been revealed on a map as cases of the bug surge in parts of the UK. Infections are growing in Wales, London and Yorkshire, but chil…

The UKHSA has released figures showing soaring rates of whooping cough, with more lab-confirmed cases in January 2024 than there were between January and October last year

The University of Aberdeen team hope their findings could improve the lives of anxiety patients.

Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

Academics in Germany heard about the 62-year-old in a newspaper report and asked if they could study his body’s response to the multiple vaccinations

Scientists said there is a lack of data on whether health problems are caused by menopause or by ageing

Swedish researchers, who tracked nearly 250,000 Brits, found that managing less than six hours each night was linked to a 16 per cent higher risk of developing the condition.

It now takes an average of eight years and ten months for doctors to identify endometriosis. The painful disease affects the physical and mental health of one in ten women in the UK.

Some symptoms can be spotted early

The pills can improve performance in memory tests associated with early signs of Alzheimer’s disease, according to researchers at King’s College London .

The nutrient is linked to cognitive health, energy, vision and the formation of red blood cells

People with higher levels of niacin in their blood may be more at risk of a heart attack or stroke, possibly because too much of the vitamin inflames blood vessels

Loaded with over 250 active substances, bee pollen has gained traction in the health community as a powerful supplement. Here are the top 11 health benefits of bee pollen.

To explore the effectiveness of specific supplements in achieving anti-aging benefits, we sought the guidance of doctors. Read more at SheFinds.com

Magnesium supplements have become very popular recently, in part thanks to TikTok, where users claim the over-the-counter pills help with a variety of health conditions. But it’s important to speak with a healthcare provider before trying magnesium supplements, since they can interact with certain medications.

Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know

THREE quarters of people are dehydrated, which can lead to brain fog, low energy, inflammation and headaches. Drinking water is a great place to start but mixing it with electrolytes can provide mo…

When you aren’t getting enough protein from food, protein powders can be a convenient way to increase your intake. Our nutrition expert researched the best pea-based protein powders to help supplement.

Biotin is to blame.